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Goose Egg Nutrition Facts

Goose Egg
Goose Egg (1 egg)   [change serving]
Calories 270
Fat 20 g
Saturated Fat 5 g
Carbs 2 c
Cholesterol 1225 mg
Protein 20 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Goose Egg (1 egg)   [change serving]


Nutrition Facts

Serving Size 1 egg:  [change]
Amount Per Serving
Calories 270

Calories from Fat 170

% Daily Value*

Total Fat  20g


Saturated Fat  5g


Cholesterol  1225mg


Sodium  200mg


Total Carbohydrates  2g


Dietary Fiber  0g


Protein  20g


Vitamin A  35% Vitamin C  0%
Calcium  10% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  30% Niacin  0%
Vitamin B-6  15% Folate  25%
Vitamin B-12  120% Phosphorus  30%
Magnesium  6% Vitamin D  4%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

This food label provides nutrient data for 1 egg. To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.


The nutrition values in the 'Goose Egg' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Goose Egg nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

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