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Goose Egg Nutrition Facts


Goose Egg
Goose Egg (1 egg)   [change serving]
Calories 270
Fat 20 g
Saturated Fat 5 g
Carbs 2 c
Cholesterol 1225 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Goose Egg (1 egg)   [change serving]

 

Nutrition Facts

Serving Size 1 egg:  [change]
Amount Per Serving
Calories 270

Calories from Fat 170

% Daily Value*

Total Fat  20g

30%

Saturated Fat  5g

25%

Cholesterol  1225mg

410%

Sodium  200mg

8%

Total Carbohydrates  2g

0%

Dietary Fiber  0g

0%

Protein  20g

40%

Vitamin A  35% Vitamin C  0%
Calcium  10% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  30% Niacin  0%
Vitamin B-6  15% Folate  25%
Vitamin B-12  120% Phosphorus  30%
Magnesium  6% Vitamin D  4%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Goose Egg nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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