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Goose Egg Nutrition Facts

Goose Egg
Goose Egg (1 egg)   [change serving]
Calories 270
Fat 20 g
Saturated Fat 5 g
Carbs 2 c
Cholesterol 1225 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Goose Egg (1 egg)   [change serving]

 

Nutrition Facts

Serving Size 1 egg:  [change]
Amount Per Serving
Calories 270

Calories from Fat 170

% Daily Value*

Total Fat  20g

30%

Saturated Fat  5g

25%

Cholesterol  1225mg

410%

Sodium  200mg

8%

Total Carbohydrates  2g

0%

Dietary Fiber  0g

0%

Protein  20g

40%

Vitamin A  35% Vitamin C  0%
Calcium  10% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  30% Niacin  0%
Vitamin B-6  15% Folate  25%
Vitamin B-12  120% Phosphorus  30%
Magnesium  6% Vitamin D  4%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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