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Frozen Yogurt Nutrition Facts

Frozen Yogurt
Frozen Yogurt - Chocolate - (1/2 cup (4 fl oz))   [change serving]
Calories 120
Fat 5 g
Saturated Fat 3 g
Carbs 20 c
Cholesterol 5 mg
Protein 3 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Frozen Yogurt - Chocolate - (1/2 cup (4 fl oz))   [change serving]


Nutrition Facts

Serving Size 1/2 cup (4 fl oz):  [change]
Amount Per Serving
Calories 120

Calories from Fat 40

% Daily Value*

Total Fat  5g


Saturated Fat  3g


Cholesterol  5mg


Sodium  70mg


Total Carbohydrates  20g


Dietary Fiber  2g


Protein  3g


Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  6%
Zinc  2% Thiamin  2%
Riboflavin  10% Niacin  0%
Vitamin B-6  4% Folate  2%
Vitamin B-12  4% Phosphorus  10%
Magnesium  6% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Frozen Yogurt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Frozen Yogurt nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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