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Frozen Yogurt Nutrition Facts

Frozen Yogurt
Frozen Yogurt - Chocolate - (1/2 cup (4 fl oz))   [change serving]
Calories 120
Fat 5 g
Saturated Fat 3 g
Carbs 20 c
Cholesterol 5 mg
Protein 3 g
Dietary Fiber 2 g
* Source: United States Department of Agriculture
Nutrition Label

Frozen Yogurt - Chocolate - (1/2 cup (4 fl oz))   [change serving]


Nutrition Facts

Serving Size 1/2 cup (4 fl oz):  [change]
Amount Per Serving
Calories 120

Calories from Fat 40

% Daily Value*

Total Fat  5g


Saturated Fat  3g


Cholesterol  5mg


Sodium  70mg


Total Carbohydrates  20g


Dietary Fiber  2g


Protein  3g


Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  6%
Zinc  2% Thiamin  2%
Riboflavin  10% Niacin  0%
Vitamin B-6  4% Folate  2%
Vitamin B-12  4% Phosphorus  10%
Magnesium  6% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Frozen Yogurt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.


Try our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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