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Frozen Yogurt Nutrition Facts

Frozen Yogurt
Frozen Yogurt - Chocolate - (1/2 cup (4 fl oz))   [change serving]
Calories 120
Fat 5 g
Saturated Fat 3 g
Carbs 20 c
Cholesterol 5 mg
Protein 3 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Frozen Yogurt - Chocolate - (1/2 cup (4 fl oz))   [change serving]

 

Nutrition Facts

Serving Size 1/2 cup (4 fl oz):  [change]
Amount Per Serving
Calories 120

Calories from Fat 40

% Daily Value*

Total Fat  5g

8%

Saturated Fat  3g

15%

Cholesterol  5mg

0%

Sodium  70mg

4%

Total Carbohydrates  20g

6%

Dietary Fiber  2g

8%

Protein  3g

6%

Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  6%
Zinc  2% Thiamin  2%
Riboflavin  10% Niacin  0%
Vitamin B-6  4% Folate  2%
Vitamin B-12  4% Phosphorus  10%
Magnesium  6% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Frozen Yogurt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Frozen Yogurt nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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