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French Toast Nutrition Facts

French Toast
French Toast (1 piece)   [change serving]
Calories 130
Fat 5 g
Saturated Fat 1 g
Carbs 20 c
Cholesterol 50 mg
Protein 4 g
Dietary Fiber 1 g
* Source: United States Department of Agriculture
Nutrition Label
 

French Toast (1 piece)   [change serving]

 

Nutrition Facts

Serving Size 1 piece:  [change]
Amount Per Serving
Calories 130

Calories from Fat 30

% Daily Value*

Total Fat  5g

6%

Saturated Fat  1g

6%

Cholesterol  50mg

15%

Sodium  290mg

10%

Total Carbohydrates  20g

6%

Dietary Fiber  1g

4%

Protein  4g

8%

Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  8%
Zinc  4% Thiamin  10%
Riboflavin  15% Niacin  8%
Vitamin B-6  15% Folate  8%
Vitamin B-12  15% Phosphorus  8%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1 piece. To change the serving size or other details for this food, click here.

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For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the French Toast nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the French Toast nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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