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Cuttlefish Nutrition Facts

Cuttlefish
Cuttlefish - Cooked - (3 oz)   [change serving]
Calories 130
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 190 mg
Protein 28 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Cuttlefish - Cooked - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 10

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  190mg

60%

Sodium  630mg

25%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  28g

60%

Vitamin A  10% Vitamin C  10%
Calcium  15% Iron  50%
Zinc  20% Thiamin  0%
Riboflavin  90% Niacin  10%
Vitamin B-6  10% Folate  6%
Vitamin B-12  80% Phosphorus  50%
Magnesium  15%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
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Source

The nutrition values in the 'Cuttlefish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

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