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Cuttlefish Nutrition Facts


Cuttlefish
Cuttlefish - Cooked - (3 oz)   [change serving]
Calories 130
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 190 mg
Protein 28 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Cuttlefish - Cooked - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 10

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  190mg

60%

Sodium  630mg

25%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  28g

60%

Vitamin A  10% Vitamin C  10%
Calcium  15% Iron  50%
Zinc  20% Thiamin  0%
Riboflavin  90% Niacin  10%
Vitamin B-6  10% Folate  6%
Vitamin B-12  80% Phosphorus  50%
Magnesium  15%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 3 oz. To change the serving size or other details for this food, click here.

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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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