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Cuttlefish Nutrition Facts

Cuttlefish - Cooked - (3 oz)   [change serving]
Calories 130
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 190 mg
Protein 28 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Cuttlefish - Cooked - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 10

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  190mg


Sodium  630mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  28g


Vitamin A  10% Vitamin C  10%
Calcium  15% Iron  50%
Zinc  20% Thiamin  0%
Riboflavin  90% Niacin  10%
Vitamin B-6  10% Folate  6%
Vitamin B-12  80% Phosphorus  50%
Magnesium  15%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

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Understanding Food Labels

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The nutrition values in the 'Cuttlefish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.

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