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Cuttlefish Nutrition Facts

Cuttlefish
Cuttlefish - Cooked - (3 oz)   [change serving]
Calories 130
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 190 mg
Protein 28 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Cuttlefish - Cooked - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 10

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  190mg

60%

Sodium  630mg

25%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  28g

60%

Vitamin A  10% Vitamin C  10%
Calcium  15% Iron  50%
Zinc  20% Thiamin  0%
Riboflavin  90% Niacin  10%
Vitamin B-6  10% Folate  6%
Vitamin B-12  80% Phosphorus  50%
Magnesium  15%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

The nutrition values in the 'Cuttlefish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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