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Cuttlefish Nutrition Facts

Cuttlefish - Cooked - (3 oz)   [change serving]
Calories 130
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 190 mg
Protein 28 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Cuttlefish - Cooked - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 10

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  190mg


Sodium  630mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  28g


Vitamin A  10% Vitamin C  10%
Calcium  15% Iron  50%
Zinc  20% Thiamin  0%
Riboflavin  90% Niacin  10%
Vitamin B-6  10% Folate  6%
Vitamin B-12  80% Phosphorus  50%
Magnesium  15%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Cuttlefish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding


Try our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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