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Cream Cheese Nutrition Facts

Cream Cheese
Cream Cheese (1 oz)   [change serving]
Calories 100
Fat 10 g
Saturated Fat 6 g
Carbs 0 c
Cholesterol 30 mg
Protein 2 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Cream Cheese (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 100

Calories from Fat 90

% Daily Value*

Total Fat  10g

15%

Saturated Fat  6g

30%

Cholesterol  30mg

10%

Sodium  85mg

4%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  2g

4%

Vitamin A  8% Vitamin C  0%
Calcium  2% Iron  2%
Zinc  0% Thiamin  0%
Riboflavin  4% Niacin  0%
Vitamin B-6  0% Folate  0%
Vitamin B-12  2% Phosphorus  4%
Magnesium  0%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The nutrition values in the 'Cream Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Cream Cheese nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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