Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Cream Cheese Nutrition Facts

Cream Cheese
Cream Cheese (1 oz)   [change serving]
Calories 100
Fat 10 g
Saturated Fat 6 g
Carbs 0 c
Cholesterol 30 mg
Protein 2 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Cream Cheese (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 100

Calories from Fat 90

% Daily Value*

Total Fat  10g

15%

Saturated Fat  6g

30%

Cholesterol  30mg

10%

Sodium  85mg

4%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  2g

4%

Vitamin A  8% Vitamin C  0%
Calcium  2% Iron  2%
Zinc  0% Thiamin  0%
Riboflavin  4% Niacin  0%
Vitamin B-6  0% Folate  0%
Vitamin B-12  2% Phosphorus  4%
Magnesium  0%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient data for 1 oz. To change the serving size or other details for this food, click here.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

The nutrition values in the 'Cream Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

RecipeBuilder

Use our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |