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Chia Seeds Nutrition Facts

Chia Seeds
Chia Seeds (1 oz)   [change serving]
Calories 130
Fat 10 g
Saturated Fat 3 g
Carbs 15 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Chia Seeds (1 oz)   [change serving]


Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 60

% Daily Value*

Total Fat  10g


Saturated Fat  3g


Cholesterol  0mg


Sodium  10mg


Total Carbohydrates  15g


Dietary Fiber  4g


Protein  5g


Vitamin A  0% Vitamin C  8%
Calcium  15% Iron  15%
Zinc  10% Thiamin  15%
Riboflavin  4% Niacin  8%
Vitamin B-6  10% Folate  8%
Vitamin B-12  0% Phosphorus  15%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient data for 1 oz. To change the serving size or other details for this food, click here.

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Chia Seeds nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.


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