Chia Seeds Nutrition Facts
Nutrition Label Info
Customizing your Food Label
Try our custom Food Label Generator
if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels
The source of the food facts above was the USDA National Nutrient Database.
The USDA specifies rules
for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI
to determine if these numbers should be altered for your diet.
Make use of our RecipeBuilder
tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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