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Chia Seeds Nutrition Facts

Chia Seeds
Chia Seeds (1 oz)   [change serving]
Calories 130
Fat 10 g
Saturated Fat 3 g
Carbs 15 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* Source: United States Department of Agriculture
Nutrition Label

Chia Seeds (1 oz)   [change serving]


Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 60

% Daily Value*

Total Fat  10g


Saturated Fat  3g


Cholesterol  0mg


Sodium  10mg


Total Carbohydrates  15g


Dietary Fiber  4g


Protein  5g


Vitamin A  0% Vitamin C  8%
Calcium  15% Iron  15%
Zinc  10% Thiamin  15%
Riboflavin  4% Niacin  8%
Vitamin B-6  10% Folate  8%
Vitamin B-12  0% Phosphorus  15%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.


The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.


Make use of our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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