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Chia Seeds Nutrition Facts


Chia Seeds
Chia Seeds (1 oz)   [change serving]
Calories 130
Fat 10 g
Saturated Fat 3 g
Carbs 15 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Chia Seeds (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 60

% Daily Value*

Total Fat  10g

10%

Saturated Fat  3g

15%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  15g

6%

Dietary Fiber  4g

15%

Protein  5g

10%

Vitamin A  0% Vitamin C  8%
Calcium  15% Iron  15%
Zinc  10% Thiamin  15%
Riboflavin  4% Niacin  8%
Vitamin B-6  10% Folate  8%
Vitamin B-12  0% Phosphorus  15%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 oz. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Chia Seeds nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Chia Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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