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Chia Seeds Nutrition Facts

Chia Seeds
Chia Seeds (1 oz)   [change serving]
Calories 130
Fat 10 g
Saturated Fat 3 g
Carbs 15 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* Source: United States Department of Agriculture
Nutrition Label
 

Chia Seeds (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 60

% Daily Value*

Total Fat  10g

10%

Saturated Fat  3g

15%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  15g

6%

Dietary Fiber  4g

15%

Protein  5g

10%

Vitamin A  0% Vitamin C  8%
Calcium  15% Iron  15%
Zinc  10% Thiamin  15%
Riboflavin  4% Niacin  8%
Vitamin B-6  10% Folate  8%
Vitamin B-12  0% Phosphorus  15%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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