Catfish Nutrition Facts
| Catfish |
 |
Catfish - Farmed - Cooked, (1 fillet) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
 |
Calories | 220 |
|
Fat | 10 g |
|
Saturated Fat | 2 g |
|
Carbohydrates | 0 g |
|
Cholesterol | 90 mg |
|
Protein | 27 g |
|
Dietary Fiber | 0 g |
Nutrition Label
Catfish - Farmed - Cooked, (1 fillet) [change]
|
Nutrition Label Info
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Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Catfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
Food labels can be customized using our Food Label Generator. Try it here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Catfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
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