Buckwheat Flour Nutrition Facts

Buckwheat Flour

Buckwheat Flour (1 cup) [change]

	Calories	400
	Fat	5 g
	Saturated Fat	1 g
	Carbohydrates	90 g
	Cholesterol	0 mg
	Protein	15 g
	Dietary Fiber	12 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Buckwheat Flour (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 400

Calories from Fat 30

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrates 90g

28%

Dietary Fiber 12g

50%

Protein 15g

30%

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 25%

Zinc 25%

Thiamin 35%

Riboflavin 15%

Niacin 35%

Vitamin B-6 35%

Folate 15%

Vitamin B-12 0%

Phosphorus 40%

Magnesium 80%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

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