Brazilnuts Nutrition Facts

Brazilnuts

Brazilnuts (1 oz (6-8 kernels)) [change]

	Calories	190
	Fat	20 g
	Saturated Fat	4 g
	Carbohydrates	4 g
	Cholesterol	0 mg
	Protein	4 g
	Dietary Fiber	2 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Brazilnuts (1 oz (6-8 kernels)) [change]

Nutrition Facts

Serving Size 1 oz (6-8 kernels): [change]

Amount Per Serving

Calories 190

Calories from Fat 160

% Daily Value*

Total Fat 20g

30%

Saturated Fat 4g

20%

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 4g

Dietary Fiber 2g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 6%

Zinc 10%

Thiamin 20%

Riboflavin 2%

Niacin 2%

Vitamin B-6 4%

Folate 0%

Vitamin B-12 0%

Phosphorus 15%

Magnesium 15%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Brazilnuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

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