Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Bologna Nutrition Facts

Bologna
Bologna - Beef - (1 slice (4" dia x 1/8" thick))   [change serving]
Calories 70
Fat 5 g
Saturated Fat 3 g
Carbs 0 c
Cholesterol 15 mg
Protein 3 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Bologna - Beef - (1 slice (4" dia x 1/8" thick))   [change serving]

 

Nutrition Facts

Serving Size 1 slice (4" dia x 1/8" thick):  [change]
Amount Per Serving
Calories 70

Calories from Fat 60

% Daily Value*

Total Fat  5g

10%

Saturated Fat  3g

15%

Cholesterol  15mg

4%

Sodium  230mg

10%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  3g

6%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Zinc  4% Thiamin  0%
Riboflavin  0% Niacin  4%
Vitamin B-6  2% Folate  0%
Vitamin B-12  6% Phosphorus  2%
Magnesium  0% Vitamin D  2%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient values for 1 slice (4" dia x 1/8" thick). To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Bologna nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Bologna nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |