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Bologna Nutrition Facts

Bologna - Beef - (1 slice (4" dia x 1/8" thick))   [change serving]
Calories 70
Fat 5 g
Saturated Fat 3 g
Carbs 0 c
Cholesterol 15 mg
Protein 3 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Bologna - Beef - (1 slice (4" dia x 1/8" thick))   [change serving]


Nutrition Facts

Serving Size 1 slice (4" dia x 1/8" thick):  [change]
Amount Per Serving
Calories 70

Calories from Fat 60

% Daily Value*

Total Fat  5g


Saturated Fat  3g


Cholesterol  15mg


Sodium  230mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  3g


Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Zinc  4% Thiamin  0%
Riboflavin  0% Niacin  4%
Vitamin B-6  2% Folate  0%
Vitamin B-12  6% Phosphorus  2%
Magnesium  0% Vitamin D  2%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

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Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Bologna nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Bologna nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

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