Avocados Nutrition Facts

Avocados

Avocados - All Commercial Varieties - (1 avocado, NS as to Florida or California) [change]

	Calories	320
	Fat	30 g
	Saturated Fat	5 g
	Carbohydrates	15 g
	Cholesterol	0 mg
	Protein	4 g
	Dietary Fiber	10 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Avocados - All Commercial Varieties - (1 avocado, NS as to Florida or California) [change]

Nutrition Facts

Serving Size 1 avocado, NS as to Florida or California: [change]

Amount Per Serving

Calories 320

Calories from Fat 15

% Daily Value*

Total Fat 30g

50%

Saturated Fat 5g

25%

Cholesterol 0mg

Sodium 20mg

Total Carbohydrates 15g

Dietary Fiber 10g

40%

Protein 4g

Vitamin A 25%

Vitamin C 25%

Calcium 2%

Iron 10%

Zinc 6%

Thiamin 15%

Riboflavin 15%

Niacin 20%

Vitamin B-6 30%

Folate 30%

Vitamin B-12 0%

Phosphorus 8%

Magnesium 20%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Avocados' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

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