|
| Number of
grams of Fat
|
| » |
Wheat - Durum -
(1 cup)
|
4.7 g
|
| » |
Wheat - Hard Red Spring -
(1 cup)
|
3.7 g
|
| » |
Wheat - Hard Red Winter -
(1 cup)
|
3 g
|
| » |
Wheat - Hard White -
(1 cup)
|
3.3 g
|
| » |
Wheat - Soft Red Winter -
(1 cup)
|
2.6 g
|
| » |
Wheat - Soft White -
(1 cup)
|
3.3 g
|
| » |
Wheat - Sprouted -
(1 cup)
|
1.4 g
|
|
* The source of the above seven values is the USDA National Nutrient Database
|
|
| Nutrition Facts |
|
 |
Wheat Nutrition Label
View a detailed nutrition label for Wheat which includes vitamins, minerals, fat, carbs and more.
|
|
|
|
|
For more food facts pages for 'Wheat' visit the Calories in Wheat page and the Carbohydrates (Carbs) in Wheat page.
If you require more more info about this food, try our . Do you need to know the total number of carbohydrates there are in 20 tablespoons of wheat... or 6 ounces, or 10 cups? Go to this page and find the specific food item you are looking for. Then simply enter the quantity and unit value on the food facts page - then click 'Go'. A nutrition label for this food will be displayed on the page which was created using the values you added.
Once your 'wheat' nutrient label is displayed, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
|
| |
|
|
More Foods from the Category:
|
|
|
|
|
