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| Number of
grams of Fat
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Tofu - Dried-Frozen (koyadofu) -
(1 piece)
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5 g
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Tofu - Extra Firm -
(1/5 block)
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5.5 g
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Tofu - Firm -
(1/4 block)
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3.5 g
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| » |
Tofu - Fried -
(1 oz)
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5.5 g
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| » |
Tofu - Hard -
(1/4 block)
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12 g
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| » |
Tofu - Okara -
(1 cup)
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2.1 g
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| » |
Tofu - Raw - Firm,
(1/4 block)
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7 g
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* The source of the above seven values is the USDA National Nutrient Database
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| Nutrition Facts |
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Tofu Nutrition Label
View a detailed nutrition label for Tofu which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Tofu' visit the Calories in Tofu page and the Carbohydrates (Carbs) in Tofu page.
If you require more more statistics about this food, try our . Need to know the total number of carbs there are in 3 tablespoons of tofu... or 12 ounces, or 8 cups? Go to this page and traverse through the food attributes presented to the specific food item you are searching for. After this, you simply enter the quantity and unit value on the food facts page - then click 7 ounces of tofu.. or 5 cups, or 11 tablespoons. A food label for this food will be displayed on the page for the values you specified.
Once the 'tofu' food label is created, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.
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