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| Number of
grams of Fat
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Sunflower Seeds - Dried -
(1 cup)
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22.8 g
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Sunflower Seeds - Dry Roasted - with Salt Added,
(1 oz)
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14 g
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Sunflower Seeds - Oil Roasted - with Salt Added,
(1 oz)
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16.5 g
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Sunflower Seeds - Toasted - with Salt Added,
(1 oz)
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16 g
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* The source of the above four values is the USDA National Nutrient Database
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| Nutrition Facts |
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For more food facts pages for 'Sunflower Seeds' visit the Calories in Sunflower Seeds page and the Carbohydrates (Carbs) in Sunflower Seeds page.
If you require more more info about this food, try our . Do you need to know the total number of carbs there are in 6 cups of sunflower seeds... or 10 tablespoons, or 11 ounces? Go to this page and identify and select the specific food item you are interested in. After this, you simply enter the quantity and unit value on the food facts page - then click the grey button with the caption 'Go'. A nutrient label for this food will be displayed on the page which was created using the values you inputted.
Once the 'sunflower seeds' nutrition label is generated, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.
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