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| Number of
grams of Fat
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Pompano - Cooked -
(1 fillet)
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10.5 g
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Pompano - Raw -
(1 fillet)
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10.5 g
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* The source of the above two values is the USDA National Nutrient Database
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| Nutrition Facts |
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Pompano Nutrition Label
View a detailed nutrition label for Pompano which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Pompano' visit the Calories in Pompano page and the Carbohydrates (Carbs) in Pompano page.
If the fat info is not detailed enough on this page, and you need more facts about this food, try our . Need to know the total number of carbs there are in 10 tablespoons of pompano... or 11 ounces, or 3 cups? Go to this page and traverse through the food attributes presented to the specific food item you are looking for. Then enter the quantity and unit value in the input form on the food detail page - then click 'Go'. A nutrition label for this food will be displayed on the page which was created using the values you inputted.
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