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| Number of
grams of Fat
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Flatfish (Flounder and Sole) - Cooked -
(1 fillet)
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2 g
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Flatfish (Flounder and Sole) - Raw -
(1 fillet)
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2 g
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* The source of the above two values is the USDA National Nutrient Database
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| Nutrition Facts |
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For more food facts pages for 'Flatfish Flounder and Sole' visit the Calories in Flatfish (Flounder and Sole) page and the Carbohydrates (Carbs) in Flatfish (Flounder and Sole) page.
For more additional information about this food, try our . Need to know how many carbohydrates there are in 5 cups of flatfish (flounder and sole)... or 12 tablespoons, or 4 ounces? Go to this page and identify and select the specific food item you are searching for. Simply enter the quantity and unit value - then click 'Go'. A nutrient label for this food will be displayed on the page which was created using the values you added.
Once the 'flatfish (flounder and sole)' nutrition label is displayed, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.
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