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| Number of
grams of Fat
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Flank Steak - Meat and Fat - Braised,
(3 oz)
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14 g
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Flank Steak - Meat Only - Braised,
(3 oz)
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11 g
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* The source of the above two values is the USDA National Nutrient Database
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| Nutrition Facts |
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For more food facts pages for 'Flank Steak' visit the Calories in Flank Steak page and the Carbohydrates (Carbs) in Flank Steak page.
If the fat info is not detailed enough on this page, and you need more facts about this food, try our . Need to know the total number of carbohydrates there are in 19 ounces of flank steak.. or 16 cups, or 6 tablespoons? Go to this page and identify and select the specific food item you are interested in. Then simply enter the quantity and unit value in the input form on the food detail page - then click the grey button with the caption 'Go'. A nutrient label for this food will be displayed on the page which was created using the values you entered.
Once your 'flank steak' food label is displayed, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
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