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grams of Fat
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Dates - Natural and Dry -
(1 cup, pitted, chopped)
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0.8 g
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* The source of the above value is the USDA National Nutrient Database
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| Nutrition Facts |
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Dates Nutrition Label
View a detailed nutrition label for Dates which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Dates' visit the Calories in Dates page and the Carbohydrates (Carbs) in Dates page.
If you need additional more info about this food, try our . Do you need to know the number of carbs there are in 20 cups of dates... or 8 tablespoons, or 19 ounces? Go to this page and click on the specific food item you are looking up. Simply enter the quantity and unit value on the food facts page - then click 16 ounces of dates.. or 20 cups, or 17 tablespoons. A food label for this food will be displayed on the page based on the values you inputted.
Once the 'dates' nutrient label is created, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.
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