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| Number of
Carbs
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| » |
Tofu - Dried-Frozen (koyadofu) -
(1 piece)
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2
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| » |
Tofu - Extra Firm -
(1/5 block)
|
2
|
| » |
Tofu - Firm -
(1/4 block)
|
2
|
| » |
Tofu - Fried -
(1 oz)
|
3
|
| » |
Tofu - Hard -
(1/4 block)
|
5
|
| » |
Tofu - Okara -
(1 cup)
|
15
|
| » |
Tofu - Raw - Firm,
(1/4 block)
|
3
|
|
* Source: National Nutrient Database for Standard Reference from the USDA
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| Nutrition Facts |
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Tofu Nutrition Label
View a detailed nutrition label for Tofu which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Tofu' visit the Calories in Tofu page and the Fat in Tofu page.
For more detailed information about tofu including a full food facts label for tofu try our . You may regenerate the nutrition label for any amount of tofu. After this, use RecipeBuilder to add the ingredient to a stored list of up to 25 ingredients. Once all of the ingredients aggregated, a new label will be displayed which adds the nutrient values for the entire recipe.
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