Carbs in Sunflower Seeds

 

  Number of Carbs
»   Sunflower Seeds - Dried - (1 cup) 9
»   Sunflower Seeds - Dry Roasted - with Salt Added, (1 oz) 7
»   Sunflower Seeds - Oil Roasted - with Salt Added, (1 oz) 4
»   Sunflower Seeds - Toasted - with Salt Added, (1 oz) 6
* Source: National Nutrient Database for Standard Reference from the USDA


  Nutrition Facts

Sunflower Seeds Nutrition Label

View a detailed nutrition label for Sunflower Seeds which includes vitamins, minerals, fat, carbs and more.

For more food facts pages for 'Sunflower Seeds' visit the Calories in Sunflower Seeds page and the Fat in Sunflower Seeds page.

For more detailed information about sunflower seeds including a full nutrition facts label for sunflower seeds try our .  You can change the currently displayed quantity of sunflower seeds to a different quantity on this page.  Then use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients have been added, a new label will be created which totals the nutrient values for the entire list.    
 

  More Foods from the Category
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 Pine Nuts  Pistachio Nuts  Sesame Meal
 Sunflower Seed Flour  Walnuts  
 

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