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Carbs
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Asparagus - Canned - Solids,
(1 can (300 x 407))
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6
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Asparagus - Cooked -
(4 spears, (1/2" base))
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3
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Asparagus - Raw -
(1 large spear (7-1/4" to 8-1/2" long))
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1
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* Source: National Nutrient Database for Standard Reference from the USDA
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| Nutrition Facts |
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Asparagus Nutrition Label
View a detailed nutrition label for Asparagus which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Asparagus' visit the Calories in Asparagus page and the Fat in Asparagus page.
For a full nutrient facts label for asparagus try our . You can change the currently displayed amount of asparagus to a different amount on this page. Then use RecipeBuilder to add the food to a stored list of up to 25 ingredients. Once all of the ingredients aggregated, a new label will be created which totals the nutrient values for the entire list.
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