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Calories in Tofu

Tofu: Calories
Tofu - Dried-Frozen (koyadofu) -   (1 piece) 80 c
Tofu - Extra Firm -   (1/5 block) 90 c
Tofu - Firm -   (1/4 block) 60 c
Tofu - Fried -   (1 oz) 80 c
Tofu - Hard -   (1/4 block) 180 c
Tofu - Okara -   (1 cup) 94 c
Tofu - Raw - Firm,   (1/4 block) 120 c
* The values above represent calorie values from the United States Department of Agriculture.
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Tofu Nutrition Facts

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For more food facts pages for 'Tofu' visit the Fat in Tofu page and the Carbohydrates (Carbs) in Tofu page.

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