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Calories in Tofu

Tofu
Tofu: Calories
Tofu - Dried-Frozen (koyadofu) -   (1 piece) 80 c
Tofu - Extra Firm -   (1/5 block) 90 c
Tofu - Firm -   (1/4 block) 60 c
Tofu - Fried -   (1 oz) 80 c
Tofu - Hard -   (1/4 block) 180 c
Tofu - Okara -   (1 cup) 94 c
Tofu - Raw - Firm,   (1/4 block) 120 c
* The values above represent calorie values from the United States Department of Agriculture.
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Tofu Nutrition Facts

Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. The Tofu food label will look just like what appears on a carton of milk. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
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For more food facts pages for 'Tofu' visit the Fat in Tofu page and the Carbohydrates (Carbs) in Tofu page.

Visit the Nutrientfacts.com Tofu food facts page for more nutrition info about 'Tofu' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrition facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.  
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