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Calories in Tofu


Tofu
Tofu: Calories
Tofu - Dried-Frozen (koyadofu) -   (1 piece) 80 c
Tofu - Extra Firm -   (1/5 block) 90 c
Tofu - Firm -   (1/4 block) 60 c
Tofu - Fried -   (1 oz) 80 c
Tofu - Hard -   (1/4 block) 180 c
Tofu - Okara -   (1 cup) 94 c
Tofu - Raw - Firm,   (1/4 block) 120 c
* The values above represent calorie values from the United States Department of Agriculture.
Nutrition Label
Tofu Nutrition Facts

View a complete nutrition label for tofu. The Tofu food label will look just like what appears on a carton of milk.
More Tools and Info
For more food facts pages for 'Tofu' visit the Fat in Tofu page and the Carbohydrates (Carbs) in Tofu page.

Go to the Nutrientfacts.com Tofu food facts page for additional nutrient stats for the food 'Tofu' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients.    
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