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| Number of
Calories
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Squid - Fried -
(3 oz)
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150
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Squid - Raw -
(3 oz)
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80
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* The two values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Squid Nutrition Label
View a detailed nutrition label for Squid which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Squid' visit the Fat in Squid page and the Carbohydrates (Carbs) in Squid page.
View our Squid food facts page for more nutrition information for this food 'Squid' including vitamins, minerals, fat, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.
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