Calories in Pumpkin Seeds

Number of Calories

ť	Pumpkin Seeds - Kernels - Dried, (1 oz, hulled (142 seeds))	150
ť	Pumpkin Seeds - Kernels - Roasted, with Salt Added, (1 oz)	150

* The two values above represent calorie values from the United States Department of Agriculture.

Nutrition Facts

Pumpkin Seeds Nutrition Label

View a detailed nutrition label for Pumpkin Seeds which includes vitamins, minerals, fat, carbs and more.

For more food facts pages for 'Pumpkin Seeds' visit the Fat in Pumpkin Seeds page and the Carbohydrates (Carbs) in Pumpkin Seeds page.

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