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| Number of
Calories
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Pompano - Cooked -
(1 fillet)
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190
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Pompano - Raw -
(1 fillet)
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180
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* The two values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Pompano Nutrition Label
View a detailed nutrition label for Pompano which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Pompano' visit the Fat in Pompano page and the Carbohydrates (Carbs) in Pompano page.
Go to our Pompano food facts page for more nutrient facts for the food 'Pompano' including vitamins, minerals, fat, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients.
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