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| Number of
Calories
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Lotus Seeds - Dried -
(1 oz (42 medium seeds))
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90
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Lotus Seeds - Raw -
(1 oz)
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25
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* The two values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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For more food facts pages for 'Lotus Seeds' visit the Fat in Lotus Seeds page and the Carbohydrates (Carbs) in Lotus Seeds page.
View the Nutrientfacts.com Lotus Seeds food facts page for additional nutrition statistics about 'Lotus Seeds' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients. Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder
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