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Calories in Kale
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| Number of
Calories
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Kale - Cooked -
(1 cup, chopped)
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36
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Kale - Raw -
(1 cup, chopped)
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34
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Kale - Scotch - Cooked,
(1 cup, chopped)
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36
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* The three values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Kale Nutrition Label
View a detailed nutrition label for Kale which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Kale' visit the Fat in Kale page and the Carbohydrates (Carbs) in Kale page.
Visit our for more food stats for 'Kale' including vitamins, minerals, fat, carbohydrates, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrition facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.
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