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Calories in Ham
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| Number of
Calories
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Ham - Boneless - Extra Lean, Roasted,
(3 oz)
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120
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Ham - Canned - Roasted,
(3 oz)
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190
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Ham - Center Slice - Meat Only, Raw,
(4 oz)
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220
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Ham - Chopped - Canned,
(1 oz)
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70
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Ham - Minced -
(1 oz)
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80
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Ham - Patties - Grilled,
(1 patty, cooked)
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200
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Ham - Sliced - Extra Lean,
(1 slice (6-1/4" x 4" x 1/16"))
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35
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Ham - Whole - Meat and Fat, Roasted,
(3 oz)
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210
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* The eight values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Ham Nutrition Label
View a detailed nutrition label for Ham which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Ham' visit the Fat in Ham page and the Carbohydrates (Carbs) in Ham page.
View our for additional nutrition info for this food 'Ham' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients. Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder
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