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Calories
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Flatfish (Flounder and Sole) - Cooked -
(1 fillet)
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150
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Flatfish (Flounder and Sole) - Raw -
(1 fillet)
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150
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* The two values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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For more food facts pages for 'Flatfish Flounder and Sole' visit the Fat in Flatfish (Flounder and Sole) page and the Carbohydrates (Carbs) in Flatfish (Flounder and Sole) page.
If you need values for a different quantity, consult our for more food statistics for the food 'Flatfish (Flounder and Sole)' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.
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