Calories in Cauliflower

 

  Number of Calories
»   Cauliflower - Cooked - (3 flowerets) 10
»   Cauliflower - Frozen - (1/2 cup, (1" pieces)) 16
»   Cauliflower - Green - Cooked, (1/5 head) 30
»   Cauliflower - Raw - (1 medium head (5-6" dia)) 140
* The four values above represent calorie values from the United States Department of Agriculture.


  Nutrition Facts

Cauliflower Nutrition Label

View a detailed nutrition label for Cauliflower which includes vitamins, minerals, fat, carbs and more.

For more food facts pages for 'Cauliflower' visit the Fat in Cauliflower page and the Carbohydrates (Carbs) in Cauliflower page.

Go to our for more nutrient statistics for 'Cauliflower' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrition facts for a list of ingredients.  Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder  
 

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