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Calories
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Asparagus - Canned - Solids,
(1 can (300 x 407))
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45
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Asparagus - Cooked -
(4 spears, (1/2" base))
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15
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Asparagus - Raw -
(1 large spear (7-1/4" to 8-1/2" long))
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5
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* The three values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Asparagus Nutrition Label
View a detailed nutrition label for Asparagus which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Asparagus' visit the Fat in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.
If you need to know the stats for a different quantity of this food, consult our for additional food information for the food 'Asparagus' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.
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