Magnesium Sources

NutritionAlmanac
[ Vitamins ] [ Minerals ] [ Fats ] [ Carbs ]

Sources :
Beef, poultry, fish, nuts, grains, legumes, and green vegetables

Minerals

Magnesium

	Sources
	Therapeutic Benefits
	Functions in the Body
	Deficiency Signs
	Toxicity Signs
	Recommended Daily Allowance (RDA)

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.