NutritionAlmanac
[ Vitamins ]   [ Minerals ]   [ Fats ]   [ Carbs ]
 
Functions in the Body :
Essential in the production of hemoglobin and myoglobin which carry oxygen in blood and muscles. Helps white blood cells produce compounds necessary in fighting bacteria. Necessary in the production of many important neurotransmitters.
 
  Minerals
      Iron
 Sources
 Therapeutic Benefits
 Functions in the Body
 Deficiency Signs
 Toxicity Signs
 Recommended Daily Allowance (RDA)
 
 
 
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